pilgrimage, Presence, Uncategorized

Waiting and Transformation

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WAITING
Anna Citrino

The heat rises each day in Delhi now, and the trees
on my street have lost their leaves. The branches,

gone barren, crave a new life. They hold open the palms
of their hands in yearning. Hour after hour, the sun

kisses their fingertips saying, “Not yet, keep going.
Keep on,” as the trees breathe in the circling birds,

and breathe out their emptiness. They want to blow
open in sirens of life, to scream like a child in wild glee,

want to turn on the colored search lights, to shout out
the story of a yellow Eden. They want to sing

in a ten thousand blossomed glory, setting fire
to the air. But they don’t.

They wait. Day by day, a pyre of sticks, they stand
quietly shriveling into the sidewalk, as if

they understand the silence, the humility,
out of which life finally speaks.

Landscapes can embody both longing and renewal. When I lived in New Delhi, a tree grew along the roadside in front of the school and in the courtyard inside the front gate. As the year moved toward spring, I noticed the trees beginning to lose all their leaves, just as it seemed to me that they should be bursting with life. I thought the trees were dying, and felt very sad to see them go–all of them alongside the roadway drooping and bereft of leaves.

The trees were not dying, however, though they appeared to be. They were actually getting ready to burst forth in blossom. By May the trees, the cassia fistula, had become enormous clouds of brilliant yellow clusters of flowers cascading down from the height of their branches. Their vibrant color embodied New Delhi’s intense May heat where temperatures climb over a hundred Fahrenheit (in the thirties in Celsius) accompanied with May’s monsoon season humidity. Like drifts of yellow sun, their blossoms fell in thick drifts along the roadside. It felt like the trees had to lose all their leaves in order to make way for the myriad blooms.

Some people liked to call these trees the graduation trees as their blossoms arrived at about the same time as the school year’s end. People would leave school to ride out into their summer holidays and their new or their other lives, accompanied by the generous beauty of these trees celebrating their long awaited for transformation. I learned from these trees behavior that what is true in one environment doesn’t always hold true for another, and that sometimes things that appear to be dying might actually be making ready for something entirely new to occur, even, perhaps, something glorious.

 

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It’s a fortunate coincidence that the tree blossoms at the school year’s end, a time when tired teachers are very much in need of a boost to carry them into a time of rejuvenation and restoration before beginning a new school year.  It isn’t only teachers that need renewal, however. Many people carry on through years of work holding up their families, nurturing other people’s health or hold the safety and wellbeing of others in their care, and must find how to sustain themselves and others through long periods of time. Whether its for graduation, a job, retirement, better health, a word of encouragement or a hand of support, we are often awaiting renewal like the trees, preparing and storing up reserves for the arrival of that transformative time.

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Often, when we put closure to certain phases of our lives, people like to know what we’re going to do next. We don’t have to know everything about our future though as we move toward change. We each have our our own way of opening and can allow ourselves to learn how to unfold in our own time. Success and the continual idea that we must be doing something so we can be called successful or call ourselves successful can make us deeply unsettled, and can prevent us from living satisfying lives. To wait on ourselves, and to listen deeply to the rhythms and needs of our lives is important to living meaningfully and with contentment. Before bursting forth into blossom, nature practices stillness, goes into her dark place and can look as if she’s dying. Like the cassia fistula, we can hold back, listening to our inner selves.

Several years back now, the first blog post I wrote on this site spoke about the mandorla, the ancient symbol that can be found in cathedrals’ stained glass where two circles or ovals overlap. The overlapping portion symbolically represents that area where wholeness develops, and growing into oneness occurs. As Robert A. Johnson explains in his book, Owning Your Own Shadow, the Dark Side of the Psyche, “The message is unmistakable; our own healing proceeds from that overlap of what we call good and evil, light and dark. It is not that the light element alone does the healing; the place where light and dark begin to touch is where miracles arise. This middle place is a mandorla, ” The shadow times, times we’re seemingly dying but are still living, the times where all is still and it seems nothing at all is happening as we wander and explore, aiming to understand experiences, feelings or ideas are important to our inner growth and wellbeing. “Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience. To not do this work is to remain trapped in the loneliness, anxiety, and dualistic limits of the ego instead of awakening to your higher calling,” writes Johnson, explaining how important times of emptiness are for our inner lives to grow.

We live inside a mandorla–a world where opposites overlap. Whether change occurs slowly or quickly, our lives are always in transition, moving from one world into another. The stillness and space between the oppositions in our lives is where we learn how to transform our lives and periodically allow ourselves to eventually burst into blossom. While we search for the boat of insight that will carry us to the other side of understanding, we can practice being still and enjoying the moment we’re in.

 

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Uncategorized

The Importance of Doing Nothing

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Cloudscape, Wildomar, California

In an age of constant movement, nothing is so important as sitting still.“– Pico Iyre

This summer I was taking photos of clouds, fascinated by their shapes, something that is uncommon in Delhi’s skies this time of year where mostly what one sees is a haze hanging in the street from the ongoing air pollution. Gavin Pretor-Pinney, a graphic designer from the UK moved to Rome and began noticing clouds in paintings and it made him think he should do something more with clouds. He gave a lecture at an arts festival, and the Cloud Appreciation Society was born. The society post images, poetry and music inspired by clouds, and has a manifesto that essentially declares if we had blue skies every day, it would be monotonous. Clouds are nature’s poetry, expressing mood. Their beauty is overlooked, and contemplating them benefits the soul, the manifesto describes. I’ve got to say, the benefits are certainly enticing.

In his interview with Guy Raz on the TED radio program, Pretor-Pinney explains that gazing at clouds benefits us, and that we should really look up more often. “We need to be reminded that slowing down and being in the present – not thinking about what you’ve got to do and what you should have done, but just being here, letting your imagination lift from the everyday concerns down here and just being in the present. It’s good for you. It’s good for your ideas. It’s good for your creativity. It’s good for your soul.” I imagine staring at clouds does something similar for the mind as going for a walk–it encourages associative thinking and nurtures creativity as a result.

Currently, the air quality at the measuring station across the street of particulate matter in the air at 2.5 is at 253, which causes “significant aggravation of heart or lung disease and premature mortality in persons with cardiopulmonary disease and the elderly; significant increase in respiratory effects in general population,” according to the US embassy air quality data site here in Delhi. It hasn’t been a good day, overall, for cloud viewing, but the idea of finding value in letting the mind wander, allowing it to take a break from thinking about the long list of what needs to get done has got me interested wanting to drift with clouds. Recently, I participated in a guided imagery in which the leader asked people to go in their minds to a place that made them very happy. I went directly to my garden in California, and I visualized myself sitting in the dirt, letting it sift through my fingers. I wasn’t traveling to some fabulous location to dive, wasn’t wandering down a beautiful street in a foreign city or climbing a mountain. I was doing the most mundane thing, doing nothing, really, and was feeling supremely content. What is it about doing nothing that is so satisfying?

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Southern California clouds at sunset

It seems I’m not the only one thinking about the need to simply do nothing, Pico Iyer, known for his writing about global citizenship, in his TEDRadio hour interview, also with Guy Raz, “How Can We Find More Time To Be Still,” says he left New York because he was “making a living there, but wasn’t making a life.” What is more satisfying in life, he says, relationships and quiet exploration–the invisible things. Most people live in cities where the pace is intense. Often work place increases its demands. It is the constant speed of everything we do, Iyre suggests, that creates the yearning for the opposite. “…in an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”  The desire, the need, to do nothing is felt by many. Lawton Ursey on the Forbes site talks about Andrew Smart’s book Autopilot: The Art and Science of Doing Nothing. He explains that research shows that when not focused on a specific task, the brain becomes more active, “more organized and engaged in idleness.” This is a positive thing. It seems that focusing too hard on getting things done, might actually make us less efficient. Doing nothing, it appears, is underrated.

When we have to make difficult decisions, when we’re under stress, we are actually less able to see the big picture, less able to think clearly and act out of a wiser, balanced position. What can we do to take back our lives from the pressure of obligations and to create more space? Many people are talking about the need to create space in their lives so they can live a reflective life, but how many of us actually do it? We are admonished to find balance, but the structures and systems we live in make that very difficult. Over 200 years ago, Wordsworth wrote, “The world is too much with us; late and soon,/Getting and spending, we lay waste our powers.” It doesn’t seem much has changed in this respect since he penned those lines.

photo (10)When my recent 49 days of purposeful observation ended, the thing I realized is how much I have cramped my life into a corner, and how in need I am of opening up more space for being. My intention was to use the observation time to make more space in my life. Sometimes my “purposeful observation” was literally reduced to a few seconds.  I don’t think anything will open up and change much in my life if I continue to let the pressures of the world around me control my life. I must return to a practice that allows me to learn how to create space, and create life for myself. I suspect most of us can’t move away to a new city right now like Pico Iyre did. If we want more space in our lives to live and move and experience being, perhaps it would help if we could find one simple thing we can begin with where we are, and then start to practice it. For example, I might set a focus for the day, something I am going to purposefully work on, then coming back to it at the end of the day and keeping track of how it went. Something I long for is a sense of spaciousness, so maybe lighting a candle purposefully might be a good focus practice. For others who have a similar need, maybe it is sitting in the doorway sun for 10 minutes in the morning, if you have a house where you can do that, or for others it might be listening to a piece of music with full attention–one small thing to create a crack that will lead to a larger crack in the structure we’ve built that doesn’t makes space for breath, for living the other part of ourselves–our unlived lives, so to speak. Richard Rohr in his article in Sojourners, advocates a daily time of silence. I’m reminded that catholics have a practice of the Examen, and this might be useful for some. We don’t need to do all, be all, have all. Maybe we need to remind ourselves of  E.F. Schumacher’s idea more often, that small is beautiful, as his book title says. It can be enough.

We can be intentional with our time and presence. Creating the conditions for change and then practicing them until they habituate is necessary. All skills take training, even creating space for rest.

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