Presence, spirtuality

Gifts of the Hands

Hard work is good for us. It teaches us the value of what we have and it builds character. My mother used to say, “Do something hard every day. It builds character.” There are so many things to learn and do in life–the world is full of a myriad of possibilities, and it’s satisfying to rise every day with a purpose set before you. Something I’ve been paying more attention to recently, though, is the need to let go of goals and take time to nurture being. Brian McLaren, in his book, Finding Our Way Again, the Return of the Ancient Practices, talks about seven ancient practices in the Abrahamic faith traditions: fixed-hour prayer, fasting, Sabbath, the sacred meal, pilgrimage, observance of sacred seasons, and giving. These life practices, McLaren calls humane practices, because they “help us practice being alive and humanely so. They develop not just character but also aliveness, alertness, wakefulness, and humanity.” Sometimes I get caught up in the pressures of goals I set for myself or the pressures or obligations I have or perceive I have related to work. Too often I let my mind dwell on this concern or that, then the pressures close in, and I fall into a place of forgetting that what happens in my life is not all up to me. If I can consciously accept limitations, and live with being incomplete, it can help me learn that I will never actually “arrive” in life. All of life is process, stretching, growing. My task is to grow more and more into myself. Inner fulfillment or satisfaction will not come through competition or through other’s vision of who I am or should be.

So, taking some time each day to purposefully go slow seems especially important when living in a fast paced or competitive environment. McLaren explains, “That’s why, through the ages, people have tried to find ways to tend themselves, to do for their souls what exercise does for the body, or study for the minds. Through these character exercises, they give birth to the person they are are proud of becoming, the person they are happy to be, the one who is trying to be born in them every day…Spiritual practices are actions within our power that help us narrow the gap…They are about not letting what happens to us deform us or destroy us…(They are) about realizing that what we earn or accumulate means nothing compared to who we are.”

Married to someone who loves to cook, I’ve learned to understand how preparing food for others is an act of love. Years of practice making a zesty salsa with the perfect balance of tomatoes, onion, lemon and cilantro, or hours in the kitchen making foccacias to get the perfect texture in the bread, sewing up the deboned turkey and filling it with oyster, cornbread, nuts, celery and pomegranate stuffing–none of this is fast food. It’s not meant to be, and taking it slow–the physicality of slicing the tomatoes, cutting the nuts, getting your hands in the dough, moves food out of the realm of a commodity of something that is bought and paid for, and back into realm of relationship. Greens in your hands as you run them through the water, you think of those have grown the food, and you become aware of your interconnection to others, to the web of life itself–the force of life that blesses us over and over with the earth’s gifts.

Today in the middle of a very busy time, we took time to have a gathering at our house, and tonight we are preparing a turkey for a gathering of friends for a belated Thanksgiving dinner tomorrow. It can take years to make a good salsa or bean dip that makes people stand by your table for hours, but it’s a happy thing to notice when it happens. All week, all year we work hard, then we take time out to be with others, believing that somehow the rest of the work that’s pressing in and needs to be done we will somehow get done. We consciously choose to let time move slowly. The work can wait for a few hours or a day. Instead, we spend time pouring love into the food we make food to share with others, we spend time in the presence of friends.

Michael's focaccia
Michael’s focaccia

Feasting is a part of every culture and every religious tradition, but every day we can make our meals as a conscious act of connection to the earth and of gratitude for each other. Cooking a meal with the hands is a gift of love.

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Things of Consequence

“As long as you don’t lose your mind, all outer strife is inconsequential.”  Teresa of Avila

One advantage of having a broken wrist and bronchitis at the same time is that since you know you can’t do much, you can more easily accept that you will be taking the days slowly. You can give yourself over to your body’s natural rhythms, rising with the sun’s blossoming light, and waiting until after the fireflies begin to blink in the meadow before going to bed. Meals and the after dinner walk down the driveway are focal points of the day. This all seems fairly good. You tell yourself you are learning to live with a different rhythm and not to worry about accomplishing things. Here at the farm cottage outside of Assisi, I wake each day to an enormous oak that expands its arms across the meadow. Its work as a tree is to sink down roots and grow. Little by little.  It takes all the time it needs to become what it is meant to  become and is not worried about getting anywhere fast. The birds sing their songs above its head, the sun shines in the grassy field where the tree sits. Shadows rise and fall across its face but the oak simply continues to do what oak trees do, lift its arms and breathe. Somehow, I think it’s easier for a tree to go slowly and live deliberately than it is for a person, but I’m practicing.

oak tree outside my cottage window at Casa Rosa, Assisi, Italy

Two days ago when I had to go to the hospital for a follow-up X-ray of my fractured wrist, I was curious about whether the idea of slow living would extend to the world of medicine or not. The answer is yes. People at the hospital both here in Assisi where I got the X-ray, and at Perugia where the doctors read the X-ray were cordial and helpful, but it all took a long time–most the day, in fact. First there was paperwork and then waiting to do, and then more paperwork and more waiting. No one seemed in any particular hurry to get the X- ray copy done quickly. It would be ready whenever it would be ready, and it was assumed you could wait. This portion alone took an hour. Then we were sent to the cashier where we waited in line again, after which we then had to go to another city for a doctor to read the X-ray. The hospital facilities looked significantly better, however, than the hospitals in the south. The World Health Organization rates Italy’s health care as very good. Is it better to go to doctors who don’t seem pressed for time, who work at a slower pace? Maybe this would enable them to make more considered decisions. On the other hand, maybe they are less motivated to do a good job because their reputation is not as important in a system where the government pays you the same amount of money regardless of how many patients you see or the quality of your reputation. I don’t think I have enough information to make that judgment. I am using the health care my workplace in New Delhi has provided me in order to receive help, but I am also very thankful I could go to a hospital and get help here. So many people tout the advantages of slow living as a less stressful way of life, making us healthier in general. It leads me to wonder what people from the medical profession would have to say about “slow” medicine? What would their definition of it be and would they advocate for it?

Illness is a place, a world of its own. Its borders aren’t always clearly marked, but you know  when you are there. The world of illness functions by different rules and works at a different pace. It’s a fuzzy sort of place where things appear slightly out of focus but you are too tired to care. You think more slowly, and odd activities that you normally wouldn’t do seem strangely attractive to you, like sleeping most the day, or drinking liters of water or juice. Strangers ask how you feel and offer to help you that normally would never occur to them. But that’s the point. You aren’t in your normal world. You are experiencing the world of illness, and though that world is rather limiting, the limitations are all for a greater good–to help you become whole again. Now that I’ve had the cast on my arm for more than a week, I can say that I have some idea of what it would be like to have an exoskeleton. There might be some advantages to an exoskeleton,  such as not getting sunburned easily, and you can prop your arm on the edge of a table and pivot it up and down without pinching your skin, but I can report unequivocally that I still prefer the bones under the skin. Though illness has a way of distorting and changing reality, it also has a way of retuning reality so that you can see more of what really matters most to you.

Admittedly,  there have been times in the last week when everything felt like it was moving all too slowly and I might have termed my experience as confining, not merely slow. I was stuck inside for lack of being able to breathe well when in my mind I wanted to go on long walks and explore the world. All year while living in Delhi I’ve been thinking of how narrow my life is–all lived within a radius of a few hundred yards for months on end. Sometimes I think of those people who sit in toll booths on the freeway, and wonder how they bear it. How do they feel day after day doing the same thing? How do they make meaning in their lives when so many hours a day are spent doing something routine and mindless? I’ve been longing for a change of scenery and for space, for new images, and here I am in Italy, a definite change, and yet, as a result of being ill, I’ve spent a lot of time sitting around in the same space. I could stay at home in California and enjoy the scenery of my yard there immensely. I did not have to come to Italy for that.

Or did I? I don’t know whether it’s a result of being ill and seeing things differently or if it is a result of enough trips to Italy now that I understand it on a different level, or if it because I have slowed my life down enough that I finally see what it is I really want, but what I see clearly now is that where I most want to be is at my home in California. Italy is beautiful, it’s true–the rolling hills of patchwork agriculture across the country, the ancient hilltop cities with their thousand year old churches made of stone. For several years now Michael and I have looked at property in Italy online, and have considered buying. But now I realize that I don’t want to live in a stone house with tiny windows off of a narrow stone street with no raw earth to walk on or ancient trees spreading their arms in my back yard. I need wild places. I need a garden. I need the redwoods. The ancient churches and cities of Italy have their stories to tell, and those stories have added to mine. Sitting here with the window open to the world in this little cottage in the hills where St. Francis walked and worked listening to the breeze rustle the trees and the birds sing, my sweet husband’s hand on my foot as I write, I know where I really want to be is at my home in Soquel.

This doesn’t mean I don’t ever want to travel any more. There are still places I want to see–Croatia, more of Greece, St. Petersburg, Prague, Morocco. And I also know it will take a few more years of living in the narrow situation of life in Delhi before I can afford to return home to CA, unless I can find some way to create an income there. But every life has its confinements, its narrow places that make it what it is. I’ve experienced a lot of ways of living over the past twenty one years of living and traveling in foreign countries but I want to live and make my home in Soquel where we are creating Gratitude Gardens. Look for further progress on the garden over the next few years.

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Slow Living

For some time now I’ve been thinking about how to live more slowly.  Three days ago we arrived in Cilento National Park, a few hours south of Naples, Italy, and we were eating dinner when Michael noticed how fast I was consuming my food. “Why are you eating so fast?” he asked. “We don’t have to be anywhere.” I realized he had a very good point. It wasn’t like I was on lunch break at school and had to rush off to class in a few minutes. So, I slowed down, deciding to savor the ability to eat slowly.

Now, however, a day later, I am going to learn the lesson of going slowly on a much deeper level as I have fractured my wrist while walking through a lengthy, dark tunnel in the Vallo di Diano. The tour advisor at the agritourismo where we stayed said there would be no water in the tunnel, and gave no indication that we would need a light. Our guide had one dim headlamp, and that made it difficult to see the holes. Though I was doing my best to be careful, my foot slipped on the narrow space between two larger holes filled with water. Down I went. Since I also got bronchitis upon my return from Ladakh and my arm is in a plaster cast, I am most definitely moving slowly.

Currently, we are in Matera, Italy. We did get out to walk around for an hour or so today, mostly, we are resting, though, and don’t have an agenda. I’m happy with that.

Some Examples of Slow Living:

Having no set itinerary for the day. Just step out of the door and follow your intuition.
Try something new on the menu that you’ve never eaten, and stay as long as you want to eat your food.
Take a nap in the afternoon, even a long and leisurely nap.
Walk, and follow the meandering route.
Look for something interesting and draw it, even if you think you don’t know how.
Stop to admire an overview.
Sit on a bench and watch the people walk by.
Typing with one finger as I am doing now.